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What… the Fat!

  What is fat? "Fat" can mean many different things depending on the context: it not as bad as you might think. In Nutrition and Biology Fat is one of the three main macronutrients (along with carbohydrates and protein).  It serves several important functions: Stores energy for later use. Helps absorb vitamins A, D, E, and K. Provides insulation and protects organs. Forms part of cell membranes and hormones. Common dietary fats include: Unsaturated fats (found in olive oil, nuts, avocados, fish) and generally considered heart-healthy. Saturated fats (found in butter, cheese, fatty meats) and best consumed in moderation. Trans fats (found in some processed foods) and generally recommended to avoid. Body Fat Body fat is the adipose tissue stored throughout the body. Some body fat is essential for: Hormone production Reproduction Temperature regulation Organ protection Too little body fat can be unhealthy, and excessive body fat can increase the risk of certain diseases. Energy ...
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Food is Fuel

Why the Right Nutrition Changes Everything Would you put diesel in a petrol car/ van/ truck? Probably not. So why do so many of us expect our bodies to perform on the wrong fuel? Your Body Is Your Vehicle for Life Imagine waking up every day and trying to drive your car on low-quality fuel or worse, with an empty tank. You’d expect poor performance, warning lights, maybe even a breakdown. Yet this is exactly how many of us treat our bodies. We skip breakfast, survive on caffeine, grab quick processed snacks, and wonder why we feel exhausted, irritable, bloated, or mentally foggy. Here’s the truth: your body is your most important vehicle and the fuel you choose matters. What Science Says About “Good Fuel” 🍎 Your body converts food into energy through a process called metabolism. Not all calories are equal when it comes to how efficiently your body uses them. 1. Whole foods provide sustained energy Research published by Harvard T.H. Chan School of Public Health :  https:...
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